The Macho/Chauvenistic Movement THREAD! [V 2.0]

you can dance if you want to.





you can leave your friends behind!
cuz your friends don't dance and if they don't dance
then they're no friends of mine!
 
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  • #393
They love it here in the states. I just don't think I could deadlift for 3 hours...

Go back to Britain.
 
What is that supposed to mean? >_>;

I don't do dancing, never did, never will. I don't dance. I can't touch my toes without bending my knees, yeah, that's how flexible I am.
 
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  • #397
TortillaChip520 said:
RDL...best dance move i ever did learn.
Oh my god.

I read this earlier and overlooked RDL as being a legitimate dance move. I've never done Romanian's, but I've heard that they're an excellent alternative.
 
LevesqueIsKing said:
Oh my god.

I read this earlier and overlooked RDL as being a legitimate dance move. I've never done Romanian's, but I've heard that they're an excellent alternative.

RDL's are actually better than a number of isolated leg workouts - works the hamstrings/glutes, great hip extension, lower back, etc. They're part of a couple of programs I circulate through.
 

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