Official Photo Album

[ssbb_lover]

America's crazy antics FTW

 

[LevesqueIsKing]

I'm down with us switching to British stuff...

Spoiler

 

[Brawny]

Getting rid of the Atlantic ocean FTW!

Getting back on topic FTW!

 

[ssbb_lover]

Getting rid of the Atlantic ocean FTW!

Anyone have God's phone number? I have a request.

 

[Celeste]

Getting good music FTW.

EDIT:
...and Keeping Up Appearances reruns.
...and UK Big Brother

 

[blueovalboy7]

Anyone have God's phone number? I have a request.

:lol: Haha, you guys keep me entertained.

 

[FRuMMaGe]

Anyone have God's phone number? I have a request.

Anyone have God's phone number? I have to make a complaint

 

[FRuMMaGe]

KEEPING UP APPEARANCES IS THE BEST PROGRAMME EVER.

..along with last of the summer wine, allo allo and father ted =P

Nope.

Young Ones ftw

 

[Deanis]

What has this become!? The FTW Thread. lmao.
How about someone posts some pics..... FTW

 

[FRuMMaGe]

What has this become!? The FTW Thread. lmao.
How about someone posts some pics..... FTW

FTW THREAD FTW! :lol:

 

[FRuMMaGe]

More Fire-Spinning:

 

[Frogger]

...Nobody listen to Jack, he'll have you listening to opera and drinking Horlicks. D=

 

[[DT]]

[@ DT]

Effing win, man.

Here's a touchy subject on my BB forum that I'm not really sure where I stand yet. I'm debating trying it out:

A lot of ectomorphs there have decided to throw down calories without thinking about the fat content. In all seriousness, they are buying like 5 big macs and eating them right before they go to bed, just as calories [and a mediocre source of protein]. Having said this, if I were to partake in a decent amount of cardiovascular exercise, this should [in theory] help stop me from gaining much bad weight [doubt I would anyway, ectomorph+high metabolism] and doing much damage to my heart.

I'm really tempted to try this. Who doesn't want an excuse to eat fast food without feeling bad about it?

Yeah, I understand the massive intake for hard gainers but I don't believe anyone should *ever* put garbage in their body. It's bad chemically and creates a bad eating pattern.

It seem to me a high fat diet + heavy cardio it a bad way to put on lean (muscle) mass? I'd be concerned about too much cardio to offset the high carb loading, and breaking down existing muscle.

If you're an ecto, I'd do balanced, stick with plenty of protein with a little more emphasis on *clean* carbs, big lifts, keep the cardio to like 30 minutes 2-3 times a week, and for cardio use an HIIT program to build some fast twitch fiber, etc.

 

[LevesqueIsKing]

Thanks for the opinion.

 

[FRuMMaGe]

Anyone else got any pics?

Wow, over 5000 posts