LevesqueIsKing
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- Apr 4, 2007
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^I'm just guessing here, but I think arthritus is caused by a breakdown of the cartilage (sp?) between two joints, and cracking your knuckles would presumably not do any more damage to your cartilage than any other movement of your fingers.
Good thread, Napalm.
My biggest annoyance is:
-There's no such thing as exercises that specifically help "tone" your body. The word was created by a comination of the media and personal trainers telling people what they wanted to hear. The only way to tone your body is to lose fat and build muscle, and besides the pace at which you achieve that "tone," there's really no difference whatsoever in exercises. If anything, exercises that claim to "tone" your body are probably less efficient than standard muscle-gaining exercises.
-There are not exercises that make you "big" and "muscular" and there are not exercises that make you "trim" and "toned," there are only exercises that are more efficient and less efficient. Women, I'm looking at you on this one.
-Creatine is not a steroid.
-Steroids do not create muscle, nor do they make muscles grow.
-Increase in muscle mass and increase in strength are not equally proportional among different people.
-It is not possible to target different sections of a muscle (the biggest case for this is the chest, where everyone is told that incline bench targets the top of your pecs and decline bench targets the bottom).
-Abdominal exercises are not particularly efficient in weight loss. If anything, the muscle that you'll gain from doing such exercises will build underneath the fat and make your stomach protrude even further.
-There is no possible way to spot-reduce fat. Fat is removed from your body in the opposite order that it was gained. Always.
-There are no exercises, routines or substances that are good for "shaping" or "forming" muscle, and you can't tell that someone uses steroids by the way that their muscles look. The way the way that your muscle is defined is part of your genetics.
-Although age determines the amount of HGH your body produces, it's completely possible for someone of any age to develop significant new muscle. Many cases have been reported of elderly people that could scarcely walk beginning routines and ending up easily being able to move about.
That's all I can think of.
Good thread, Napalm.
My biggest annoyance is:
-There's no such thing as exercises that specifically help "tone" your body. The word was created by a comination of the media and personal trainers telling people what they wanted to hear. The only way to tone your body is to lose fat and build muscle, and besides the pace at which you achieve that "tone," there's really no difference whatsoever in exercises. If anything, exercises that claim to "tone" your body are probably less efficient than standard muscle-gaining exercises.
-There are not exercises that make you "big" and "muscular" and there are not exercises that make you "trim" and "toned," there are only exercises that are more efficient and less efficient. Women, I'm looking at you on this one.
-Creatine is not a steroid.
-Steroids do not create muscle, nor do they make muscles grow.
-Increase in muscle mass and increase in strength are not equally proportional among different people.
-It is not possible to target different sections of a muscle (the biggest case for this is the chest, where everyone is told that incline bench targets the top of your pecs and decline bench targets the bottom).
-Abdominal exercises are not particularly efficient in weight loss. If anything, the muscle that you'll gain from doing such exercises will build underneath the fat and make your stomach protrude even further.
-There is no possible way to spot-reduce fat. Fat is removed from your body in the opposite order that it was gained. Always.
-There are no exercises, routines or substances that are good for "shaping" or "forming" muscle, and you can't tell that someone uses steroids by the way that their muscles look. The way the way that your muscle is defined is part of your genetics.
-Although age determines the amount of HGH your body produces, it's completely possible for someone of any age to develop significant new muscle. Many cases have been reported of elderly people that could scarcely walk beginning routines and ending up easily being able to move about.
That's all I can think of.